This is a very interesting topic, often we don't even realise how sluggish we get. I personally prefer to start my morning off with a reading. I feel that reading a good book helps.

Something I recently took up, is waking up and going outside for some fresh air. Ofcourse I do a little bit of some stretching 😊 😊

This is a very interesting topic, often we don't even realise how sluggish we get. I personally prefer to start my morning off with a reading. I feel that reading a good book helps.

Something I recently took up, is waking up and going outside for some fresh air. Ofcourse I do a little bit of some stretching 😊 😊