Feel like you need to talk to someone?

You are not alone. We have provided a list of free resources that you can reach out to in order to start working towards being the YOU that you WANT to BE.

Reach out. You are here for a reason.

helplines

Mental Health Matters

We know that sometimes things get hard and you need someone to talk to beyond the community.

As Pure Soul Loading, we provide a platform to learn and share information related to well-being based on our experiences and publicly available information, we do not provide medical advise.

We advise that all members who are experiences challenges and feel that they need help should seek professional help to address any mental health or health issues.

Find contact details below

South African Depression & Anxiety Group

(SADAG)

Toll Free • 24/7 • COUNSELLING

Suicide Line Available

0800 456 789

SMS 31393

www.sadag.org

Lifeline

Counselling Online and Face to Face, HIV Line & Gender Based Violence Line Available

Toll free • 24/7 • COUNSELLING

Counselling : 0861 322 322

HIV : 0800 012 322

GBV : 0800 150 150

www.lifelinesa.co.za

People Opposing Women Abuse

(POWA)

8:30am • 4:30Pm • MON-SUN

Counselling

Help for GBV & Rape Available

076 694  5911

www.powa.co.za

Compassionate Friends

Toll Free • 24/7 • support

Counselling & Support Groups available for people who are going through grief and loss of a loved one.

011 440 6322

084 332 1876

www.compassionatefriends.co.za

Alcoholics Anonymous

(AA)

Toll Free • 24/7 • support

Find help for yourself or a loved one who may be facing challenges with alcohol abuse. Daily Support Meeting Available

0861 435 722

www.aasouthafrica.org.za

Member Suggestion

share your suggestions

As members we value your input. If you have any suggestions of services that have benefitted you. Please feel free to share with the community. We face challenges daily. Choose YOU!

Lets Talk

Tips

– A breathing exercise (4-4-4 : breath-in, hold, breathe out)

– Count to 20 and back down to 0, and take deep breathes

– Play mood lifting music, go for a walk, write something, paint

– Listen to Pure Souls Calming Moments

It’s okay to sometimes feel stuck or feel like you may need additional support. Consider contacting one of the numbers above if you feel that your are no longer functioning well. Taking some time to care for yourself is also very important. To find out more about self-care and wellness tips, join us in discussion and follow us on social media: @puresoulloading

Please feel free to reach out to us on socials or whatsapp:

076 200 2632 | @puresoulloading

Note: We are a wellness community. We share information and tips based on life experiences and public information. We do not provide any medical help or advise. For professional help, please contact the numbers listed above.