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X-WR-CALDESC:Events for Pure Soul Loading
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DTSTART:20210101T000000
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DTSTART;TZID=Africa/Johannesburg:20220425T190000
DTEND;TZID=Africa/Johannesburg:20220425T200000
DTSTAMP:20260530T155910
CREATED:20211205T073801Z
LAST-MODIFIED:20220311T085655Z
UID:1587-1650913200-1650916800@puresoulloading.com
SUMMARY:Coping During A New Year
DESCRIPTION:Starting a new year is not always the most fun experience for everyone. The first month of the year can prove to be very challenging especially with the myriad of activities that await us. Some of us have school\, work\, businesses\, bills\, debts\, projects\, children\, relationship or none\, the list is as it seems\, is endless.  \n\n\n\nHow then do we manage to function and be productive in our lives with all of this pressure? \n\n\n\nHere at Pure Soul we want to open up the discussion for the community. Let’s talk about how we start off our years and whether it has been working for us. Is there something we can learn from each other on what we can do or add into our lives that can help us better cope with the challenges that a new year bring \n\n\n\nWhat do you do each year? Is it a routine that you follow and does it work? What do you feel like weighs you down the most?  \n\n\n\nAdditional Information\n\n\n\nOur discussion will be held online and will give you the flexibility to be comfortable in your space. \n\n\n\nThe format of the session will be cosy and relaxed\, it’s an opportunity for community members to get to know each other whilst furthering our interests in holistic wellness and learning of the benefits it can bring into our lives. All members will be afforded an opportunity to share should they wish to. \n\n\n\nWe always start off the session with a grounding exercise\, to help us find calm after a long day.We will then open up the discussion on coping during the new year and what we as community members do to manage our overall health.We end off with a short mindfulness exercise to take you through the rest of your day. \n\n\n\nRemember: This is not a substitute for professional mental care. Should you feel that you need help and are struggling to function\, please see our find help section. \n\n\n\nCommunity Notice: As you know\, we are a holistic wellness community and as such\, it is important that we protect the welfare of all in our community. We ask that all community members practice care and kindness towards each other. We are all here to learn and share with each other\, we are all unique and we may do things differently. Be respectful and empathetic to community members. At Pure Soul Loading\, we choose to learn and share\, not judge. This is the time to be open to learning different ways in which we can improve our overall health and your unique perspective may be helpful to another community member journey to overall well being.
URL:https://puresoulloading.com/event/coping-during-a-new-year/
LOCATION:Online\, We will host a private zoom session\, contact us to RSVP
CATEGORIES:Caring For Me,Leaving Survival Mode
ATTACH;FMTTYPE=image/jpeg:https://puresoulloading.com/wp-content/uploads/2021/10/11-1.jpg
ORGANIZER;CN="Pure Soul Loading":MAILTO:hello@puresoulloading.com
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DTSTART;TZID=UTC:20220411T190000
DTEND;TZID=UTC:20220411T200000
DTSTAMP:20260530T155910
CREATED:20210930T194724Z
LAST-MODIFIED:20220311T085732Z
UID:1249-1649703600-1649707200@puresoulloading.com
SUMMARY:Are we letting Anxiety Stop Us?
DESCRIPTION:We often find ourselves riddled with tasks and activities that leave us feeling overwhelmed\, stressed and constantly nervous or fearful of the outcomes. Feeling like this on a constant basis can affect our overall health and heighten strain and mental health challenges. \n\n\n\nWhen you go through life\, you may find yourself experiencing symptoms of anxiety. That constant feeling of being misplaced and awkwardly fearful and worried all the time. Everyone experiences it differently and many of us want it to stop\, we want to feel normal\, feel safe\, feel secure\, feel seen\, feel heard\, be able to just speak… or so many things.  \n\n\n\nAt Pure Soul we want to open up the discussion for the community. Let’s talk anxiety\, what we know about it. What we have tried\, what we think worked for us\, what didn’t and how we feel about that.  \n\n\n\nAdditional Information\n\n\n\nOur discussion will be held online and will give you the flexibility to be comfortable in your space. \n\n\n\nThe format of the session will be cosy and relaxed\, it’s an opportunity for community members to get to know each other whilst furthering our interests in holistic wellness and learning of the benefits it can bring into our lives. All members will be afforded an opportunity to share should they wish to. \n\n\n\nWe always start off the session with a grounding exercise\, to help us find calm after a long day.We will then open up the discussion on anxiety and how it has impacted our lives.We end off with a short mindfulness exercise to take you through the rest of your day. \n\n\n\nRemember: This is not a substitute for professional mental care. Should you feel that you need help and are struggling to function\, please see our find help section. \n\n\n\nCommunity Notice: As you know\, we are a holistic wellness community and as such\, it is important that we protect the welfare of all in our community. We ask that all community members practice care and kindness towards each other. We are all here to learn and share with each other\, we are all unique and we may do things differently. Be respectful and empathetic to community members. At Pure Soul Loading\, we choose to learn and share\, not judge. This is the time to be open to learning different ways in which we can improve our overall health and your unique perspective may be helpful to another community member journey to overall well being.
URL:https://puresoulloading.com/event/are-we-letting-anxiety-stop-us/
LOCATION:Online\, We will host a private zoom session\, contact us to RSVP
CATEGORIES:Leaving Survival Mode
ATTACH;FMTTYPE=image/jpeg:https://puresoulloading.com/wp-content/uploads/2021/10/10.jpg
ORGANIZER;CN="Pure Soul Loading":MAILTO:hello@puresoulloading.com
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